Engineered to do triceps press downs, straight bar curls, upright rows, arm pullovers and much more. A smooth, fluid center swivel ensures constant, steady, uninterrupted motion. This versatile bar is perfect for any gym, club or home. Solid steel, 21”L, 6 lbs.
DIMENSIONS
| Assembled Weight: | 6lb / 2.72kg | |||
| Assembled Dimensions: | Length | Width | Height | |
| 21.00in / 533.40mm | 1.50in / 38.10mm | 4.00in/101.60mm | ||
| Package Dimensions: | Length | Width | Height | |
| Volume | Gross Weight | |||
| 6.03lb / 2.74kg |
BODY FOCUS
EXERCISES
- Pull Over
- Upright Row
- Deltoid Raise
- Close Grip Front Lat Pulldown
- Bent Over Row
- Seated Row
- Biceps Curl (seated)
- Biceps Curl (standing)
- Tricep Press Down
- Tricep Extension
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