KEY FEATURES
FEATURES
T3 Accessories Include:
- Exercise Poster
- 3 Sets of progressive resistance Power Bands: Blue: 7lbs, Red: 10lbs and Black: 14lbs.
- 55 cm anti-burst Stability Ball
- Adjustable Hanging Ab Slings
Bodyweight Training
- Pull ups- complete chin bar allows for every hand grips position
- Dips- comfortable, oversized dip handles are angled for variety of workout positions
- Push Ups- comfortable, oversized push up handles
- Reverse Dips- using the lower set of push up handles, feet on the floor, or on the stability ball
- Reverse Hyperextensions- using the stability ball in its holder
- And more
Core Training
- Hanging Knee Raises- extra wide Ab Slings are adjustable up & down, and front-to-back for your comfort and ability level
- Self-Supported Knee Raises- perform Leg Raises while supporting yourself on the Dip Handles
- Oblique Raises- Dip Handles fold up so you can raise your knees to the side, or twist
- Planks- at a variety of angles using different combinations of Stability Ball and Lower Handles
- Stability Ball Crunches- remove the 55 cm anti-burst Stability Ball from its Holder
- Oblique Twists with Power Band- attach a Power Band to the mid-hook Twists and Wood Chops
- And more
Stability Ball Training
- Trunk curls, back extensions, reverse curls, squats against a wall, and more
Power Band Training
- Pressing and pulling exercises at any angle, leg lifts, extensions, curls and more
Reviews
There are no reviews yet.